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Mat Pilates
Mat Pilates Essentials
Our Mat Pilates Essentials class is perfect for beginners looking to build a strong foundation in Pilates. This class focuses on core strength, flexibility, and alignment through controlled movements and mindful breathing.
You'll learn fundamental exercises that improve posture, balance, and overall body awareness, all while working at a pace suited for beginners.
Beginner Friendly
Mat Pilates Signature
Our Mat Pilates Signature class strengthens your core, improves flexibility, and enhances stability with controlled movements and breathwork.
Build on fundamentals with seamless transitions and deeper engagement. Perfect for those with prior experience looking to challenge their strength, balance, and mobility in a dynamic, full-body workout.
Intermediate
Hot Mat Pilates
Hot Pilates Essentials
Join our Hot Pilates Essentials for a dynamic, low-impact workout designed to build strength, flexibility, and endurance.
Set in a heated studio, this class enhances detoxification and mobility while improving core stability. Perfect for all fitness levels, it's a fun and energizing way to sweat, sculpt, and tone!
Beginner Friendly
Hot Pilates Signature
Our Hot Pilates Signature Class is a dynamic, high-intensity, low-impact workout performed in a heated room.
Designed to build core strength, endurance, and flexibility, this class combines Pilates principles with cardio bursts to sculpt and tone your body. Expect sweat, energy, and transformation in an empowering, music-driven environment.
Intermediate