Yoga
Yin
Slow down and deepen your practice with Yin, a meditative yoga style that evokes a sense of calm. In this class, you'll hold passive postures for several minutes, allowing gravity to do the work as you release tension and increase flexibility.
Perfect for all levels, this class invites you to cultivate mindfulness, improve joint health, and restore your body and mind.
Beginner Friendly
Vinyasa
Experience the flow of breath and movement with Vinyasa. With an emphasis on smooth transitions, you’ll move through a series of postures that build strength, flexibility, and endurance.
Ideal for those with foundations in yoga and looking for a more active practice, our Vinyasa programme aims to cultivate mobility and mindfulness.
Intermediate or Advanced
Hatha
Hatha is a traditional yoga style that offers a gentle yet effective approach to building strength, flexibility, and balance. Through a series of poses and breathwork, you’ll flow between postures at a moderate pace, focusing on alignment and mindful movement
Whether you're new to yoga or seeking a steady, grounding session, this class provides a solid foundation for your practice.
Intermediate